Bryan Johnson's Blueprint,
Swiss Edition
Longevity optimization for Switzerland. No $10k ice baths. Just science-backed protocols with Swiss resources.
What We Offer
Biomarker Testing
Get tested at Swiss labs like Viollier, Synlab, and Medisupport. Know your HbA1c, ApoB, and hs-CRP — the markers that predict disease 10 years out.
Read GuideSupplement Stack
52+ supplements with Swiss vendors, evidence ratings, and price comparisons. Build your longevity stack with our interactive tool.
Explore SupplementsProgress Tracker
Log your biomarker results over time. Visualize trends and see if your interventions are working.
Start TrackingMeal Planner
Bryan's Super Veggie recipe adapted for Swiss ingredients. Time-restricted eating schedules that work with Swiss lifestyle.
Plan MealsExercise Protocol
Zone 2 cardio in the Swiss Alps. Strength training protocols. Make the most of Switzerland's natural resources.
Track ExerciseSwiss Spas & Therapies
Thermal baths, cryotherapy, and recovery treatments across Switzerland. Biohacking meets Alpine wellness.
Find SpasLatest Posts
View All →
3 Blood Biomarkers Every Biohacker Should Track (Switzerland Guide)
Your annual physical isn't enough. Here's what Bryan Johnson tracks religiously — HbA1c, ApoB, and hs-CRP — and how to get tested in Switzerland for ~CHF 150.
Read full article →The Swiss Biohacker's Supplement Stack
Bryan Johnson's supplement protocol adapted for Switzerland. Where to buy, what to skip, and Swiss alternatives.
Read full article →Bryan Johnson's Sleep Protocol (Swiss Adaptation)
8+ hours, dark room, cool temperature. How to optimize sleep in Switzerland following Bryan Johnson's Blueprint.
Read full article →Zone 2 Cardio in the Swiss Alps
How to optimize mitochondrial health with Switzerland's greatest natural resource: mountains.
Read full article →What Biohackers Say
"Finally, a resource that tells me where to get tested in Switzerland without spending hours on Google. Got my ApoB tested within a week."
Marco K.
Zurich
"The supplement database is amazing. I was overpaying for NMN on Amazon — found a Swiss-friendly source that saves me CHF 50/month."
Sarah L.
Geneva
"I showed the biomarker guide to my GP and he was impressed. Now I get comprehensive testing covered by Grundversicherung."
Thomas B.
Basel
Frequently Asked Questions
No, we're an independent resource focused on adapting Bryan Johnson's Blueprint protocol for Switzerland. We provide Swiss-specific information on testing labs, supplement vendors, and local resources that Bryan's US-focused content doesn't cover.
No! While Blueprint's supplements are high quality, they're expensive to ship to Switzerland. We recommend Swiss-available alternatives and local vendors like iHerb, nu3, and Vitaminexpress that offer similar products at better prices.
A basic biohacker panel (HbA1c, ApoB, hs-CRP) costs approximately CHF 150-200 at Swiss labs like Viollier, Synlab, or Medisupport. Some tests may be covered by Grundversicherung if ordered through your GP.
Yes! In Switzerland, you can visit private diagnostic labs like Viollier, Synlab, or Medisupport for self-pay testing without a GP referral. However, insurance coverage (Grundversicherung) typically requires a doctor's order.
While the protocols we cover are science-backed, everyone's health situation is different. Always consult with your doctor before making significant changes to diet, supplements, or exercise — especially if you have pre-existing conditions or take medications.
Bryan Johnson tests quarterly (every 3 months). For most people, testing every 6 months is sufficient to track trends. Test more frequently if you're making significant protocol changes or have elevated markers.