The Blueprint Protocol
Adapted for Switzerland
Bryan Johnson's science-backed longevity optimization system, translated for Swiss living. No $10k ice baths. No LA-only supplements. Just proven protocols with Swiss resources.
Biomarkers
Track the 3 most important blood markers: HbA1c, ApoB, and hs-CRP. Get tested in Switzerland for ~CHF 150.
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Sleep
8+ hours, dark room, cool temperature. Bryan Johnson's sleep protocol adapted for Swiss bedrooms and schedules.
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Nutrition
The Super Veggie, time-restricted eating, and Swiss ingredient swaps for Bryan's US-centric recipes.
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Exercise
Zone 2 cardio in the Swiss Alps, strength training, and mobility work. Optimize mitochondrial health with mountains.
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Supplements
Which Blueprint supplements to buy, where to get them in Switzerland, and Swiss-available alternatives.
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Tracking
Oura Ring, CGM devices, blood pressure monitors, and how to log your data. Available in Switzerland.
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