Swiss Biohacker Community

Connect with fellow biohackers across Switzerland. Find training partners, join local meetups, and share your optimization journey.

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150+
Active Members
12
Monthly Meetups
8
Swiss Cities
25+
Practitioners

Swiss Biohacker Directory

Connect with fellow biohackers in your area. All profiles are optional and privacy-focused.

Anonymous Biohacker
Blueprint
📍 Zürich 🗓️ 18 months optimizing
Zone 2 Training Cold Plunge Supplements
Following Blueprint protocol since 2024. Reduced biological age by 3 years. Looking to connect with others on similar journeys.
ZH_Optimizer
Attia
📍 Winterthur 🗓️ 2 years optimizing
Metabolic Health CGM Strength Training
Focus on metabolic health and continuous glucose monitoring. Happy to share CGM insights and supplement stacks.
GenèveBiohacker
Huberman
📍 Geneva 🗓️ 1 year optimizing
Sleep Light Exposure Cold Shower
Following Huberman protocols for sleep and focus optimization. Also exploring morning sunlight and cold exposure.
BaselLongevity
Sinclair
📍 Basel 🗓️ 3 years optimizing
NMN Resveratrol Fasting
Deep dive into NAD+ optimization and Sinclair protocols. Tracking biological age with various biomarkers.
BernOptimizer
Blueprint
📍 Bern 🗓️ 8 months optimizing
Biomarkers Diet Zone 2
New to Blueprint but seeing great results. ApoB dropped from 90 to 65. Looking for local training partners.
LuzernBiohacker
Custom
📍 Luzern 🗓️ 4 years optimizing
Sauna Cold Plunge Hiking
Swiss Alps-based biohacker. Using natural environment for optimization: altitude training, cold lakes, mountain air.

Local Meetups & Events

Join biohacking meetups across Switzerland. Learn, share, and optimize together.

March 2026

Upcoming Events

Zürich Biohackers Monthly
In Person
📍 ETH Zürich Area 📅 March 20, 2026 ⏰ 19:00
Monthly meetup for Swiss biohackers. This month: Blood biomarker optimization and lab testing strategies. Bring your results!
Geneva Cold Plunge Group
Training
📍 Bains des Pâquis 📅 Every Saturday ⏰ 07:00
Weekly cold plunge session at Lac Léman. All levels welcome. We start with breathwork, then 2-10 min cold exposure.
Basel Longevity Symposium
Conference
📍 Congress Center Basel 📅 April 15, 2026 ⏰ 09:00-18:00
Full-day symposium on longevity research. Speakers from Swiss universities and international experts. Early bird tickets available.
Bern Blueprint Protocol Workshop
Workshop
📍 Bern, City Center 📅 March 28, 2026 ⏰ 14:00-17:00
Hands-on workshop covering Blueprint supplement stack, meal prep, and biomarker tracking. Limited to 20 participants.

Training Partners Finder

Find accountability partners for Zone 2 training, gym sessions, cold plunge, and more.

Zone 2 Running — Zürich
3 spots open
📍 Zürichberg 🗓️ Tue/Thu 6:30am
Zone 2 Running 5-10km
Consistent Zone 2 running group. We use heart rate monitors and keep conversation pace. All levels welcome.
Cold Plunge Group — Basel
Weekly
📍 Rhine River 🗓️ Saturday 7:00am
Cold Exposure Breathwork
Weekly Rhine plunge group. We start with Wim Hof breathing, then cold exposure. Experienced cold plungers guide beginners.
Alpine Hiking Partners — Luzern
Flexible
📍 Central Switzerland 🗓️ Weekends
Hiking Altitude Training Zone 2
Looking for hiking partners for Zone 2 alpine hikes. Pilatus, Rigi, Titlis area. Focus on steady pace and heart rate optimization.
Strength Training — Geneva
Looking for 1
📍 Eaux-Vives Gym 🗓️ Mon/Wed/Fri 7:00am
Strength Hypertrophy Early Morning
Following a strength-focused protocol. Looking for a consistent training partner for accountability and spotting.
Sauna Protocol Group — Zug
5 members
📍 Various locations 🗓️ Flexible
Sauna Heat Exposure Recovery
Group following the Huberman sauna protocol. We rotate between spas and share experiences. Looking for new members.
Cycling Group — Lausanne
Open
📍 Lavaux Region 🗓️ Sunday mornings
Cycling Zone 2 Scenic Routes
Casual cycling group through Lavaux vineyards. Heart rate-controlled Zone 2 rides, typically 40-60km. Beautiful views included.

Community Success Stories

Real results from Swiss biohackers. Verified biomarker improvements and protocol breakdowns.

Anonymous • Zürich • 8 months on Blueprint
Reversed Pre-Diabetes in 6 Months

At 45, my doctor told me I was pre-diabetic. HbA1c at 6.3%, fasting glucose at 115. Started Blueprint protocol with focus on diet and Zone 2 training. Results speak for themselves.

Biomarker Changes

HbA1c
6.3% → 5.2%
Fasting Glucose
115 mg/dL → 88 mg/dL
Body Fat %
28% → 18%
Diet Change Zone 2 Training CGM Monitoring
BaselBiohacker • Basel • 2 years optimizing
Dropped ApoB to Elite Athlete Levels

Family history of heart disease motivated me to optimize cardiovascular health. Combination of diet, exercise, and strategic supplementation achieved results my cardiologist called "remarkable."

Biomarker Changes

ApoB
120 mg/dL → 58 mg/dL
LDL-C
145 mg/dL → 72 mg/dL
hs-CRP
2.8 mg/L → 0.4 mg/L
Diet Omega-3 Ezetimibe
Anonymous • Geneva • 1 year on Huberman protocols
Fixed Chronic Insomnia Without Medication

Struggled with insomnia for 5+ years. Tried everything from melatonin to prescription sleep aids. Light exposure protocols and behavioral changes fixed what pills couldn't.

Sleep Improvements

Sleep Latency
45+ min → 8 min
Deep Sleep
45 min → 90 min
Morning Cortisol
Low → Optimal
Morning Sunlight Blue Light Blocking Sleep Timing
ZugOptimizer • Zug • 3 years optimizing
Biological Age Reduced by 8 Years

At 52, decided to take longevity seriously. Combined multiple protocols, regular testing, and consistent daily habits. Epigenetic testing shows biological age of 44.

Key Metrics

Biological Age
54 years → 44 years
VO2 Max
38 → 48
Grip Strength
42 kg → 56 kg
Comprehensive Protocol Regular Testing Consistency

Swiss Biohacking Groups

Join communities on your favorite platforms. Connect, learn, and share with fellow Swiss biohackers.

💬
Swiss Biohackers (Telegram)
420+ members • Very Active
💬
Zürich Biohacking (WhatsApp)
180+ members • Active
💬
Swiss Longevity Hub (Discord)
650+ members • Very Active
📱
r/SwissBiohacking (Reddit)
2.1k members • Moderately Active
Swiss Biohacking Community (Facebook)
890+ members • Active
💬
Geneva Biohackers (Telegram)
95+ members • Active
💬
Basel Longevity (WhatsApp)
75+ members • Active
🧊
Swiss Cold Plunge (Telegram)
210+ members • Very Active
📘
Swiss Blueprint Protocol (Discord)
340+ members • Very Active

Know a group we're missing?

Help us build the Swiss biohacking community directory.

Swiss Practitioner Directory

Find longevity-focused doctors, functional medicine practitioners, and specialists across Switzerland.

Dr. med. Thomas Müller
★★★★★ (24)
📍 Zürich 💳 Private Pay
Longevity Medicine Hormone Optimization Biomarker Testing
Pioneer of longevity medicine in Switzerland. Offers comprehensive biological age testing, hormone optimization, and personalized protocols. Known for evidence-based approach.
📞 Call View Profile
Dr. med. Sophie Laurent
★★★★★ (18)
📍 Geneva 💳 Zusatz + Private
Functional Medicine Gut Health Autoimmune
Functional medicine specialist focusing on root cause analysis. Expertise in gut microbiome, food sensitivities, and autoimmune conditions. Speaks FR/EN/DE.
📞 Call View Profile
Dr. med. dent. Marco Bernasconi
★★★★☆ (31)
📍 Basel 💳 Zusatz
Biological Dentistry Amalgam Removal Ceramic Implants
Leading biological dentist. Safe amalgam removal (SMART protocol), metal-free ceramic implants, and holistic oral health approach. IAOMT certified.
📞 Call View Profile
Dr. med. Anna Schneider
★★★★★ (42)
📍 Bern 💳 Grund + Zusatz
Sports Medicine Performance Recovery
Sports physician working with Olympic athletes. Expertise in performance optimization, recovery protocols, and injury prevention. Also sees recreational athletes.
📞 Call View Profile
Dr. med. Philippe Dubois
★★★★☆ (15)
📍 Lausanne 💳 Private Pay
Anti-Aging Peptide Therapy IV Therapy
Integrative medicine with focus on anti-aging interventions. Offers peptide protocols, NAD+ IV therapy, and comprehensive longevity assessments.
📞 Call View Profile
Dr. med. Sarah Weber
★★★★★ (28)
📍 Zürich 💳 Zusatz + Private
Clinical Nutrition Metabolic Health Diabetes Reversal
Physician specialized in metabolic health and nutrition interventions. Expertise in type 2 diabetes reversal, obesity medicine, and personalized nutrition.
📞 Call View Profile

Are you a practitioner?

Join our directory and connect with the Swiss biohacking community.

Community Resources

Shared shopping lists, group buys, equipment rentals, and exclusive discount codes.

🛒
Swiss Supplement Shopping List
Curated list of Blueprint-style supplements available in Switzerland with best prices and verified vendors.
iHerb nu3 Vitaminexpress
View List
🧪
Lab Test Group Buy — Q2 2026
Active
Quarterly group buy for comprehensive blood panels. 20% discount at Viollier labs when we hit 15 participants.
👥 12/15 signed up 💰 ~CHF 120 (was CHF 150)
🧊
Cold Plunge Equipment Rental
Try before you buy! Community members renting out cold plunge tubs, ice makers, and chillers in various Swiss cities.
📍 Zürich, Basel, Bern 💰 CHF 50-100/week
💡
Red Light Panel Sharing
High-quality red/NIR panels available for rental. Includes Joovv, MitoRed, and PlatinumLED devices.
📍 Multiple cities 💰 CHF 30-80/week
🏷️
Community Discount Codes
Exclusive discounts negotiated for Swiss biohackers at supplements, testing labs, and equipment vendors.
10-25% off Verified
📊
Biomarker Tracking Templates
Google Sheets and Notion templates for tracking your blood work, supplements, and biometrics over time.
Google Sheets Notion Free
Use Online Tracker
🏔️
Zone 2 Route Database
Curated hiking and running routes optimized for Zone 2 training across Switzerland. Includes elevation profiles and heart rate data.
📍 50+ routes 🗺️ Komoot integrated
📚
Protocol Library
Community-contributed protocols for sleep, exercise, nutrition, and supplementation. Tested and refined by Swiss biohackers.
Blueprint Attia Custom
View Protocols
🏆 Share Your Story